The global pandemic of COVID-19 has put the spotlight on the importance of a healthy immune system. So, what is your first step to improving immunity?
Eating immune-supporting foods
A wholefood, mainly plant-based diet of 80% fruit and vegetables is ideal. Consuming a diversity and variety of plant foods is a sure way to improve your immunity.View full article →
Your healthy life begins with the foods you eat. What you put into your system ultimately dictates how you look and feel. Paying attention to the way foods make you feel is key in changing your diet so that it supports a stronger, healthier body.View full article →
There are no specific antiviral medications to treat this virus. Medical treatment is limited. The infection has to be overcome by your immune system. Therefore you should take steps to strengthen your immune system as well as avoid behaviour which crashes your immune system. Here are 11 Ways to Protect Yourself from Virus Outbreaks.View full article →