6 lesser-known health benefits of intermittent fasting

6 Lesser-known health benefits of intermittent fasting

Intermittent fasting has fast become a popular way for many seeking to lose weight. When you fast, the body shifts into a fat-burning mode. Fasting forces the body to use stored glycogen followed by fat as energy, making it a practical plan for weight management. However, even if weight loss isn't your goal, here are 6 lesser-known benefits of intermittent fasting.

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