Santivia Blog

Finding peace of mind in a frantic world can be challenging. Here is a 5-minute guide to provide yourself with mental self-care toward anxiety and stress relief.

We go through challenging periods in our lives. Find out the factors that play a role in resilience, and work on changing how we approach adversity.

There are no specific antiviral medications to treat this coronavirus. The infection has to be overcome by your immune system. You should take steps to strengthen your immune system as well as avoid behaviour which crashes your immune system. Here are 11 ways to protect yourself from virus outbreaks.

With hectic work schedules and trying to slay our goals, it’s easy to lose a bit of ourselves every day. Here are  7 New Year’s Resolutions to start you on your journey to balanced living.

Why do some kids get sick so often while other kids avoid the flu and other infections? What are they doing right to keep themselves healthy? Here are 5 habits of healthy kids.