Santivia Blog
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A 5 minute Guide: Finding Peace in a Frantic World
Finding peace of mind in a frantic world can be challenging. Here is a 5-minute guide to provide yourself with mental self-care toward anxiety and stress relief.
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Eat Your Stress Goodbye: 9 Stress-Reducing Foods
Stress and worry weakens the immune system so you are more susceptible to infection. Here are 9 foods that help fight and reduce stress.
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Building Resilience against Stress
We go through challenging periods in our lives. Find out the factors that play a role in resilience, and work on changing how we approach adversity.
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Chronic stress is a major contributor to disease
The definition of chronic stress is a prolonged and constant feeling of stress that can negatively affect your health. There is a lot that you can do to reduce the stress in your life.
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Don't let stress and infection ruin your vacation
Lack of sleep, stress from exams and rushing to finish up work suppresses your immune system, making you more prone to infection. What can you do to help your immune system?
BOOST & BALANCE YOUR IMMUNE SYSTEM
Benefit from daily immune support with this clinically proven health supplement, derived from all-natural whole foods. Not only is it an immune-booster but it also intelligently balances your immune system, which is the key to building up strong immunity.
