Santivia Blog
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What Can We Learn From The Deadly Flu Outbreak In Hong Kong?
Those most likely to have a weakened immune system are the elderly, young kids, those with chronic health problems and pregnant women. Taking preventative action to build and maintain a strong, competent immune system is essential.
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The worst flu outbreak in Australia?
It's vital to take action to build a strong and competent immune system. If people had a strong immune system they may not have succumbed to the flu, or to be so serious as to be admitted to hospital.
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Don't let stress and infection ruin your vacation
Lack of sleep, stress from exams and rushing to finish up work suppresses your immune system, making you more prone to infection. What can you do to help your immune system?
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How Does Chronic Stress Affect Your Immune System?
Chronic long-term stress weakens the immune system. Over time, mental and physical damage may develop. Symptoms of anxiety, depression and sleep problems can occur.
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9 Ways To Protect Yourself From The Flu
9 suggestions to help protect yourself not only from the flu virus but the secondary infections that sometimes develop as a consequence of the flu.
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