6 Harmful Health Effects of Lack Of Sleep

6 Harmful Health Effects of Lack of Sleep

Most people know that our bodies need sleep to stay healthy. A proper amount of sleep is key to maintaining brain and body function. 

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7 Ways To Strengthen A Senior's Immunity

7 Ways To Strengthen A Senior's Immunity

Ageing immune systems decline in effectiveness because we produce less immune cells and less active. As our ageing cells multiply there are more errors, DNA damage and free radicals abound.

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5 Ways To Live Your Best Life

5 Ways to Live Your Best Life

You may have heard people say "Life is short, make it count". So how exactly do you make each day count? What truly makes your life the best it can be ?

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6 Easy Steps To Keep You Healthy

6 Easy Steps To Keep You Healthy

Your Health Depends On The Strength of Your Immune System. Many of us take our immune systems for granted or have never even thought about it. Did you know that your immune system is working 24 hours a day?

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Why Is Sugar Bad For You and In Particular For Children?

Why Is Sugar Bad For You and In Particular For Children?

Previously everyone was talking of cholesterol and heart disease. Now, the spotlight is on sugar and all the bad effects on health.

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Blueberries Improve Brain Function and Memory

Blueberries Improve Brain Function and Memory

We all have heard blueberries being termed a superfood but did you know that consuming blueberries can improve your brain function and me

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What Can We Learn From The Deadly Flu Outbreak In Hong Kong?

Flu outbreak

The people most likely to have a weakened immune system are the elderly, young children, those with chronic health problems, such as asthma and diabetes as well as pregnant women.

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The Worst Flu Outbreak in Australia?

The Worst Flu Outbreak in Australia

In July, the Hong Kong papers reported that Hong Kong hospitals were having difficulties coping with 1000 cases per day being admitted to hospital with the flu. Moreover, there were 205 deaths reported. These were mainly the elderly and the young.

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Don't let stress and infection ruin your much anticipated vacation

Don't let stress and infection ruin your much anticipated vacation

If it is your family, the immune system of each member is not in the best condition to start with. Lack of sleep, stress from exams and rushing to finish up work suppresses your immune system, making you more prone to infection.

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How Does Chronic Stress Affect Your Immune System?

How Does Chronic Stress Affect Your Immune System?

Some of you may be suffering, being the long-term carer of aged sick parents, watching the deterioration and feeling tired and helpless.  Or maybe you have a special needs child which is a constant worry? I have been through this and the chronic stress wears you down

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