The Worst Flu Outbreak in Australia?

In July, the Hong Kong papers reported that Hong Kong hospitals were having difficulties coping with 1000 cases per day being admitted to hospital with the flu. Moreover, there were 205 deaths reported. These were mainly the elderly and the young.

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Don't let stress and infection ruin your much anticipated vacation

If it is your family, the immune system of each member is not in the best condition to start with. Lack of sleep, stress from exams and rushing to finish up work suppresses your immune system, making you more prone to infection.

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How Does Chronic Stress Affect Your Immune System?

Some of you may be suffering, being the long-term carer of aged sick parents, watching the deterioration and feeling tired and helpless.  Or maybe you have a special needs child which is a constant worry? I have been through this and the chronic stress wears you down

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9 Ways To Protect Yourself From The Flu

You feel awful and it also messes up your usual routine when you are out of commission for a while. So what are some easy ways to protect yourself against the flu virus?

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