Santivia Blog
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Building Resilience against Stress
We go through challenging periods in our lives. Find out the factors that play a role in resilience, and work on changing how we approach adversity.
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COVID-19 Tips: What To Do At Home If You Have Symptoms
COVID-19 affects different people in different ways. Here are some practical tips that could help if you have symptoms and are waiting for medical attention.
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Vaccines are not a silver bullet: Why you still need a strong immune system
The long-awaited COVID-19 vaccines are finally arriving in many countries. The vaccination's purported benefit is to avoid serious illness if one was unfortunate to contract the virus. However, two crucial factors are still unknown. The continuous mutation of the virus to different strains will also complicate matters.
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Chronic stress is a major contributor to disease
The definition of chronic stress is a prolonged and constant feeling of stress that can negatively affect your health. There is a lot that you can do to reduce the stress in your life.
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The Do’s and Don'ts for Better Sleep
Sleep is one of the most critical aspects of your health that you can manage. Sleep deprivation increases inflammation and causes a massive drop in your body's critical immune NK cells. So how do we improve our quality of sleep?
BOOST & BALANCE YOUR IMMUNE SYSTEM
Benefit from daily immune support with this clinically proven health supplement, derived from all-natural whole foods. Not only is it an immune-booster but it also intelligently balances your immune system, which is the key to building up strong immunity.
