How Does Chronic Stress Affect Your Immune System?

Some of you may be suffering, being the long-term carer of aged sick parents, watching the deterioration and feeling tired and helpless.  Or maybe you have a special needs child which is a constant worry? I have been through this and the chronic stress wears you down

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9 Ways To Protect Yourself From The Flu

You feel awful and it also messes up your usual routine when you are out of commission for a while. So what are some easy ways to protect yourself against the flu virus?

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