Santivia Blog
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Don't let stress and infection ruin your vacation
Lack of sleep, stress from exams and rushing to finish up work suppresses your immune system, making you more prone to infection. What can you do to help your immune system?
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How Does Chronic Stress Affect Your Immune System?
Chronic long-term stress weakens the immune system. Over time, mental and physical damage may develop. Symptoms of anxiety, depression and sleep problems can occur.
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9 Ways To Protect Yourself From The Flu
9 suggestions to help protect yourself not only from the flu virus but the secondary infections that sometimes develop as a consequence of the flu.
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