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For Adults: Take 1 capsule two times daily.  

For Children from 2 to 12 years of age: Take 1 capsule one time daily. It can be mixed into food or beverage. We recommend mixing it into yogurt or smoothies based on what our customers tell us works best with their children. For best results, use regularly on a daily basis.

Children above the age of 12: Take 1 capsule two times a daily. 

Recommended for All: To increase the daily serving size by double if exposed to infectious situations or feeling rundown and under stress.

If you are pregnant or lactating, check with your healthcare professional prior to use.

Keep tightly closed in a cool dark place. Keep out of reach of children. Do not use if the seal is broken.